HALASANA

THE WORD “HALA” MEANING “PLOUGH”AND “ASANA” MEANING “POSTURE”.THIS ASANA STRENGTHENS & OPENS UP THE NECK, SHOULDERS, ABS AND BACK MUSCLES , IT STRETCHES LIGAMENT IN YOUR CALVES & THIGHS RESULTING IN GREATER FLEXIBILITY IN YOUR LEGS . HALASANA HELPS STIMULATE THE THYROID GLANDS AND WORKS TOWARDS REDUCING BELLY FAT . CALMS THE NERVOUS SYSTEM ,…

PRANAYAMA

  ARDHA MEANS HALF AND PADMA MEANS LOTUS . THIS POSTURE GETS IT’S NAME BECAUSE THE PERSON PERFORMING IT RESEMBLES A LOTUS.. THIS POSTURE IS AN INTERMEDIATE POSTURE FOR BEGINNERS . IT HELPS REDUCING EXCESS FAT IN THE BODY . IT AIDS IN BETTER FUNCTIONING DIGESTIVE SYSTEM &EXCRETORY SYSTEMS, ASSISTS IN THE CURE OF PAIN…

SHASHANKASANA

THIS WILL POSITION WILL REMOVE GAS FROM THE ABDOMEN. REDUCE PAIN IN THE WAIST AND NECK. ANGER WILL BE CONTROLLED AND WHEN YOU GET USED TO DOING THIS ASANA, ANGER WILL REMAIN UNDER CONTROL IN THE FUTURE. PEACE OF MIND WILL BE ACHIVED AND IT WILL HELP WITH CONCENTRATING IN WORK OR IN STUDIES ANND…

VAJRASAN

IT IS THE BEST MEDITATION POSTURE GOOD FOR BODY TONING HELPS IN STRESS MANAGEMENT GOOD FOR BODY FLEXIBILITY REDUCES OBESITY AND BACK PAIN

YOGA

PADMASANA ( LOTUS POSITION) BENEFITS OF PADMASANA ENHANCES DIGESTION REDUCES MUSCUALR TENSION AND BRINGS BLOOD PRESSURE UNDER CONTROL RELAXES THE MIND HELPS PREGNANT LADIES DURING CHILDBIRTH REDUCCES MENSURAL DISCOMFORT