HALASANA

on

IMG-20160811-WA0005

THE WORD “HALA” MEANING “PLOUGH”AND “ASANA” MEANING “POSTURE”.THIS ASANA STRENGTHENS & OPENS UP THE NECK, SHOULDERS, ABS AND BACK MUSCLES , IT STRETCHES LIGAMENT IN YOUR CALVES & THIGHS RESULTING IN GREATER FLEXIBILITY IN YOUR LEGS . HALASANA HELPS STIMULATE THE THYROID GLANDS AND WORKS TOWARDS REDUCING BELLY FAT . CALMS THE NERVOUS SYSTEM , REDUCES STRESS AND FATIGUE .

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s