PRANAYAMA

on

 

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ARDHA MEANS HALF AND PADMA MEANS LOTUS . THIS POSTURE GETS IT’S NAME BECAUSE THE PERSON PERFORMING IT RESEMBLES A LOTUS.. THIS POSTURE IS AN INTERMEDIATE POSTURE FOR BEGINNERS . IT HELPS REDUCING EXCESS FAT IN THE BODY . IT AIDS IN BETTER FUNCTIONING DIGESTIVE SYSTEM &EXCRETORY SYSTEMS, ASSISTS IN THE CURE OF PAIN IN KNEES,ANKLES & SUFFERING FROM INSOMNIA & ASTHMA AND KEEPS THE MIND FOCUSED. IT IS SUGGESTED FOR PRACTISING BREATH CONTROL…..

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One Comment Add yours

  1. idevzz says:

    Reblogged this on ilyf.

    Like

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