SHASHANKASANA

on

yoga post.jpg

  • THIS WILL POSITION WILL REMOVE GAS FROM THE ABDOMEN.

  • REDUCE PAIN IN THE WAIST AND NECK.

  • ANGER WILL BE CONTROLLED AND WHEN YOU GET USED TO DOING THIS ASANA, ANGER WILL REMAIN UNDER CONTROL IN THE FUTURE.

  • PEACE OF MIND WILL BE ACHIVED AND IT WILL HELP WITH CONCENTRATING IN WORK OR IN STUDIES ANND ITS GOOD FOR SOUND SLEEP.

  • THIS POSITION HELPS WITH GYNECOLOGICAL DISORERS AND MENSURAL PAIN.

  • THE IMPROVED BREATHING PATTERN ACHIVED IS BENEFICIAL ESPECIALLY FOR THOSE SUFFERING FROM CHRONIC BRONCHITIS

  • IT IS AN EFFECCTIVE RELAXATION POSITION, WHICH IS PROVED TO REDUCE STRESS.

  • IT IS RECOMMENDED FOR CONTROLLING FRUSTRATION AND ANGER.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s